Friday, November 20, 2009

Lose fat more quickly by burning up that stored fat!

Research menunjukkan ibu yang menyusukan bayi lebih mudah menurunkan berat badan yg terkumpul ketika mengandung.

"Most new moms are eager to lose the extra pounds put on during pregnancy, so the breastfeeding-weight loss connection is goods news. Producing milk for baby takes a lot of extra energy, about 200-500 extra calories above what mom needs to maintain her weight. The higher caloric requirement for breastfeeding is one reason that extra body fat is stored during pregnancy - so that mom has an available source of extra fuel to make milk. So, breastfeeding creates a unique opportunity to help mom lose fat more quickly by burning up that stored fat." -source from here

Saya masih 47kg. Berat selepas 2 bln melahirkan anak ialah 47.5kg. Walaupun tak kurus tp alhamdulillah sebab berat tak lebih dr berat sblm pregnant iaitu 48kg.



Apa motif nak letak 2 gambar nie? Sebenarnya, dah lama tak pakai baju VJ merah menyala nie. Dah lama tak pakai sbb selalunya byk mata memandang bila aku pakai. Hikhik.. malu I. Tapi kali ni pakai jugak sbb rindu nak ikat tali buat bentuk reben di hadapan baju. Hahaha.

And I love that simple tudung! RM10 saje! Saya akan pakai baju ni utk photoshoot bersama kak Zubye esok.

9 scribble(s):

Confession of a Coffeeholic Mama-Miya said...

yezaa...mmg slim cepat.

i dulu dah le mmg slim sejak sebelum preggy. bila lepas beranak tu, br nak bangga badan berisi skit. tau2 abih pantang, turun bukan main berat, 3kg to b4 preggy weight. menci menci..

dulu org slalu kata i bela hantu, now i kata i bela miya.

hahahha

Liz Rohaizat said...

mama miya> terlebih turun 3kg dr dulu? hehehe.. wah, siap org ingat bela hantu tu! seb baik belum ada org ckp i camtu lg.

Faizah said...

Aku dh ilang 13kg. Lg 2kg nk dptkan berat b4 pregnant. Lg 5kg nk kena ilangkn kalo nk dpt berat time bersanding hihihihi

Liz Rohaizat said...

faizah> go.. go.. go!

p!nkerton said...

wah nak pi photoshoot ek?
happy posing! :D

zidni said...

Another incentive for breastfeeding...

Liz Rohaizat said...

zid> mmg tidak disangkal dlm kes aku. hehee

WanYgBest said...

yummy mummy... =P

Liz Rohaizat said...

wan> eh, aku bkn utk dimakan yer. sekian..

 

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